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Counselling offers a dedicated space to explore your inner world, relationships, and life experiences without judgment. Whether you’re working through specific challenges or simply want to understand yourself better, therapy can support meaningful change.

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A Safe, Confidential Space

Counselling gives you time and space each week to speak freely and be heard—without pressure to perform or fix anything. It’s a place to bring the parts of you that may not feel welcome elsewhere.

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Greater Emotional Awareness

Together we can explore your emotional responses, where they come from, and what they’re trying to tell you. Increased emotional awareness helps you feel more grounded and in control, rather than overwhelmed or reactive.

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Healthier Boundaries & Relationships

Therapy can help you recognise patterns in how you relate to others—and begin to set healthier boundaries, build stronger connections, or walk away from dynamics that are no longer serving you.

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Support with Trauma Recovery

If you’ve experienced trauma (whether recently or in the past), therapy offers a trauma-informed space to begin making sense of it—gently, at your own pace. I work with approaches such as Internal Family Systems (IFS), DBT, and somatic tools to support this process.

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Tools for Managing Anxiety, Shame, or Low Mood

We may integrate skills from Dialectical Behaviour Therapy (DBT), mindfulness, or other techniques to support you in coping with intense emotions, intrusive thoughts, or inner criticism.

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Reconnecting with Yourself

Therapy is also about rediscovering parts of yourself that may have been buried by survival, shame, or expectation. It’s a place to come back to who you are, not who you were told to be.

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You Don’t Have to Be in Crisis to Start Therapy

Many people come to therapy simply because they want more clarity, more freedom, or more connection. Whatever brings you here, we can begin with that.